Exploding the Myth of Self-Defense: A Survival Guide for Every Woman

Dr. Judith Fein not only skillfully expresses the psychology behind both victimhood and empowerment, but also artfully weaves experiences from her personal life into the tapestry of this book. Far from giving out mixed messages, she explains that victims are not to be blamed, as victims see "no other options." Victims remain victims because they often have no sense of self-esteem, of personal power. Having a healthy sense of empowerment prevents rape and forms of it from happening. Dr. Fein further cleverly gives pointers on what to expect in different situations, and how one's attitude can contribute towards each outcome. She brings to attention the most basic, common-sense things that are often completely forgotten in a crisis situation (such as to be familiar with the routes you take, to choose your clothing carefully, to be aware of your surroundings at all times, etc.). She not only delves into rape, personal power, and self-defense, but also exposes sexual harassment as being "on the same continuum as rape." She also mentions several differences and similarities between men and women (as men are not only aggressors, but sometimes victims as well).I highly enjoyed reading about her experiences in the Army (especially since I come from an Air Force family), as well as about the psychology of empowerment. I find that a lot of women in this day and age still need to wake up and discover the gifts and abilities within them. This book makes a significant contribution towards that goal, and will especially help the insecure and not-so-confident. This book would also make an excellent addition to any library of psychology, self-defense, or womens issues. I wish both Judith and her partner Nancy continued success in their endeavors!

This is the best book that I have ever read on the subject. Dr. Fein, who has taught self-defense for over 26 years, shares her insights on the psychology of personal power and rape defense. 28 people tell wonderful success stories. Because of this book, I beleive that I can now take care of myself--both psychologically and physically. I am much more in control of my life and my personal safety.

I was extremely blessed to listen to the voice of Dr. Fein on the cassette. Her insights into the psychology behind rape and how to circumvent it are astounding. Highly recommended!