Exhale
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The full series of exhale consisting of five written parts plus two albums of sounds to sync your breathing to. Exhale takes you on a journey of explaining different types of breathing techniques and how they affect the human body system. You first learn different ways to breathe, then go through a 21 day practice of different guided meditations that help you learn to integrate the breath practices. The final piece contains advanced meditations with...
Format:Paperback
Language:English
ISBN:B0BLG5BHKB
ISBN13:9798362036584
Release Date:November 2022
Publisher:Independently Published
Length:186 Pages
Weight:0.56 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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