Exercising Through Your Pregnancy
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Customer Reviews
Rated 5 starsGreat information for runners and others
I had heard good things of this book, and when I discovered I was pregnant at 8 weeks and had a 10 mile race scheduled the next weekend, I wanted to be knowledgeable about running and it's effect on the baby. I appreciated the scientific approach the author took. And while it was full of detailed information, it was an easy read (like 2-3 evenings). For atheletes, this book really fills the gaps that exists in the gammit...
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Rated 5 starsThe most DETAILED & ENCOURAGING book available on exercising
I have read a lot of books on exercising while pregnant, but most of them are kind of weak. They tell you to be very, very cautious... and they don't tell you much about how it is really affecting you and the fetus/baby.This book is awesome and I'm a hard critic. It doesn't show you pictures of women doing all the exercises in these modified ways that you never look at again. It focuses on studies of what other women did...
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Rated 5 starsEspecially good for the pregnant woman who is already fit.
This book contains good science and good sense besides. I liked the information about the physiological effects of pregnancy and exercise, as well as the practical tips on staying comfortable while performing aerobics, etc. The findings of Dr. Clapp and his team were both reassuring and inspiring. Strong evidence that my aerobics routine would not harm me or my pregnancy made this book worthwhile by itself, but it was...
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Rated 5 starsMy favorite pregnancy book so far
I cannot say enough positive things about this book! Dr. Clapp is a leading expert in the field of exercise and pregnancy, and in this book, he painstakingly explains what happens in your body when you exercise during pregnancy. He also makes very detailed recommendations for different types of women (beginners, recreational, competitive), and he has studied the whole thing for about 20 years. And last but not least,...
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Rated 5 starsFinally, a book that goes beyond walking!
This book is excellent!With my first pregnancy, I got so frustrated following the ACOG recommendations for exercise that I stopped working out. It was just too boring to go for a "brisk" walk.This book helped me to realize that its o.k. to continue running throughout my pregnancy (which I'm still doing at 26 weeks). Dr. Clapp has references to many women who are very active throughout their pregnancies, with *postive*...
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