Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture
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Book Overview
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome...
Format:Paperback
Language:English
ISBN:1578266955
ISBN13:9781578266951
Release Date:January 2018
Publisher:Hatherleigh Press
Length:144 Pages
Weight:0.56 lbs.
Dimensions:0.6" x 6.0" x 8.9"
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