Exercises for Insomnia: Effective Exercise Guide for Men and Women for a Better Night's Sleep

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This guide includes prescriptive exercise programmes for men and women who suffer from insomnia. It also offers an understanding of the causes of insomnia, its affects on overall health and well-being and practical exercise application for treatment.

Format:Paperback

Language:English

ISBN:1578263271

ISBN13:9781578263271

Release Date:October 2011

Publisher:Hatherleigh Press

Length:180 Pages

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Exercises for Insomnia: Effective Exercise Guide for Men and Women for a Better Night's Sleep

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