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Paperback Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity Book
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ISBN: 1578265754

ISBN13: 9781578265756

Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

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Format: Paperback

Condition: Acceptable*

*Best Available: (ex-library)

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Book Overview

Improve your balance and prevent falls with the Stand Strong workout--a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level

This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.

Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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