Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain

this book has been very helpful,I've learned how important it is to breath correctly while exersizing, and to pace myself

Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain by registered nurse, exercise physiologist, and certifiedhealth and fitness instructor Erin Rohan O'Driscoll is a step-by-step guideline for daily exercises that strengthen muscles, increase flexibility, and combat arthritis pain. Intended especially for those who suffer from all forms of arthritis, including osteoarthritis, rheumatoid arthritis, and fibromyalgia, Exercises For Arthritis features detailed instructions, black-and-white photographs illustrating the recommended movements, and an extensive introduction packed with general information about the different types of arthritis and a brief survey of the available contemporary treatments. An excellent, fact-filled, no-nonsense guide.