Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel E. Lieberman

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If exercise is healthy (so good for you ), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising--not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

"Strikes a perfect balance of scholarship, wit, and enthusiasm." --Bill Bryson, New York Times best-selling author of The Body...

Format:Hardcover

Language:English

ISBN:1524746983

ISBN13:9781524746988

Release Date:January 2021

Publisher:Pantheon Books

Length:464 Pages

Weight:1.78 lbs.

Dimensions:1.7" x 6.4" x 9.1"

Related Subjects

Anatomy And Physiology Cardiovascular Health Disease Prevention Non-Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting History Science Science & Math

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Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

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