Exercise Your Demons: A Mindful Journal
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Book Overview
Identify your inner demons--and journal them away What's your "demon"--overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react...
Format:Paperback
Language:English
ISBN:1454936355
ISBN13:9781454936350
Release Date:February 2020
Publisher:Union Square & Co.
Length:128 Pages
Weight:0.70 lbs.
Dimensions:0.6" x 5.5" x 7.6"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Customer Reviews
1 rating
Book arrived in terrible condition
Published by Robert , 1 year ago
The book arrived with pages torn out and writing by a child all though it some of writing in book is vulgar and offensive and I want to return it .
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