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Paperback Exercise Technique Checklist Manual Book
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ISBN: 0990024563

ISBN13: 9780990024569

Exercise Technique Checklist Manual

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Designed for use with the Free Weight and Machine Exercise Techniques videotape, this 68-page manual provides a detailed explanation of the techniques for 38 commonly performed free weight and machine exercises shown on the videotape. Each exercise includes a description of joint actions, muscles involved, and spotting suggestions. This manual is a must for any professional library. The CSCS and NSCA-CPT examination review materials are designed to...

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Format: Paperback

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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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