Exercise Psychology, Second Edition , addresses the psychological and biological consequences of exercise and physical activity and their subsequent effects on mood and mental health. Like the first edition, the text includes the latest scholarship by leading experts in the field...
Awareness of the importance of exercise and physical activity to long-term health has never been greater. In the United States alone, 200,000 deaths annually are attributed to coronary heart disease, type II diabetes, colon cancer, and other diseases that result from physical...