Exercise Programming for Older Adults

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The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants'quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly...

Format:Hardcover

Language:English

ISBN:156024805X

ISBN13:9781560248057

Release Date:June 1996

Publisher:Routledge

Length:94 Pages

Weight:0.74 lbs.

Dimensions:0.5" x 6.4" x 8.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Social Science Social Sciences

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Exercise Programming for Older Adults

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