5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Book Overview
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to...
Format:Paperback
Language:English
ISBN:1648766560
ISBN13:9781648766565
Release Date:May 2021
Publisher:Callisto
Length:158 Pages
Weight:0.96 lbs.
Dimensions:0.5" x 7.4" x 9.1"
Customer Reviews
1 rating
Perfect and easy way to do simple but very effective movements that can keep you very flexible and h
Published by JM Thompson , 2 years ago
A simple but effective guideline for everyone - not only for seniors (even though I am one).
I thoroughly enjoy the book and its common sense "exercises."
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