Exercise Ball
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Book Overview
Great condition. Has some wrinkling at top of front cover. 100% Satisfaction guaranteed. This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1405446463
ISBN13:9781405446464
Release Date:January 2005
Publisher:Parragon Inc
Length:96 Pages
Weight:0.75 lbs.
Dimensions:10.5" x 0.3" x 8.5"
Customer Reviews
2 ratings
Super Excercise Book
Published by Thriftbooks.com User , 16 years ago
This is a great book for exercising with a Ball. Clear & great pictures to learn moves from. The price was great,too.
Have a ball with an exercise ball!
Published by Thriftbooks.com User , 16 years ago
Working out with an exercise ball can improve your spinal strength, your core, your posture and flexibility, strengthen your back and neck muscles, and it is an easy way to get an all around workout right at home without expensive gym fees. Clearly illustrated, step by step exercises that includes abs, lower and upper body workouts. Highly recommended.
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