Did you know that eggs are a type of food classified as a superfood? This is because eggs are packed with nutrients. If you take a single large egg, you will come across 75 calories but 7 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat. Aside from that, eggs are also an excellent source of vitamins as they contain vitamins A, B12, B2, and Folate. They also contain choline which is said to be extremely vital for one's brain health...