Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and who wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga. Daily Yoga consists of five different fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions include a wide variety of postures and techniques and have been devised to help you develop and commit to a...