Everyday Self-Care for Educators: Tools and Strategies for Well-Being
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Book Overview
If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"--the zone of the nervous system arousal in which a person is able to function most effectively--the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how...
Format:Paperback
Language:English
ISBN:036722982X
ISBN13:9780367229825
Release Date:August 2019
Publisher:Eye on Education
Length:98 Pages
Weight:1.05 lbs.
Dimensions:0.3" x 6.0" x 8.9"
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