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Paperback Everyday Self-Care for Educators: Tools and Strategies for Well-Being Book
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ISBN: 036722982X

ISBN13: 9780367229825

Everyday Self-Care for Educators: Tools and Strategies for Well-Being

by , , , et al.
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Format: Paperback

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Book Overview

If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"-the zone of the nervous system arousal in which a person is able to function most effectively-the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress...

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Education Education & Reference

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