Everyday Self-Care for Educators: Tools and Strategies for Well-Being
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If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"-the zone of the nervous system arousal in which a person is able to function most effectively-the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress...
Format:Hardcover
Language:English
ISBN:036722979X
ISBN13:9780367229795
Release Date:August 2019
Publisher:Eye on Education
Length:98 Pages
Weight:0.65 lbs.
Dimensions:0.5" x 6.2" x 9.1"
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