Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
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Book Overview
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Format:Paperback
Language:English
ISBN:098256581X
ISBN13:9780982565810
Release Date:April 2011
Publisher:Victory Belt Publishing
Length:304 Pages
Weight:2.20 lbs.
Dimensions:0.9" x 8.4" x 10.7"
Customer Reviews
2 ratings
Excellent starter for Paleo
Published by Renee , 2 years ago
Delicious full color recipes! Detailed instructions on how to start and continue a Paleo lifestyle. Anyone wanting to change their diet and live a healthier life, this book will be very beneficial.
It's a large book but not much of a cookbook
Published by Shereen Crowley , 5 years ago
You could make up these recipes on your own. Nothing unique here. It is more of a lifestyle book, exercises, grocery shopping tips, yoga poses etc etc. I was looking for a cookbook. Lots of pictures but each recipe takes 2 pages, one for a photo and one for the recipe and they are mostly main dishes. Just not inspiring
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