Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]

by Jon Hershfield, Shala Nicely, Jon Hershfield MFT, et al.

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This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes,...

Format:Paperback

Language:English

ISBN:1038758203

ISBN13:9781038758200

Release Date:September 2018

Publisher:ReadHowYouWant

Length:226 Pages

Weight:0.64 lbs.

Dimensions:0.6" x 6.1" x 9.2"

Related Subjects

Mindfulness Practices Relaxation Techniques Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]

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