Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully

by Jon Hershfield, Shala Nicely, Jon Hershfield MFT, et al.

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"The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your Head Don't just survive-- thrive . In Everyday Mindfulness for OCD , two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how...

Format:Paperback

Language:English

ISBN:1626258929

ISBN13:9781626258921

Release Date:October 2017

Publisher:New Harbinger Publications

Length:200 Pages

Weight:0.46 lbs.

Dimensions:0.6" x 4.9" x 6.9"

Related Subjects

Mindfulness Practices Relaxation Techniques Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully

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