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Hardcover Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Book
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ISBN: 1789561760

ISBN13: 9781789561760

Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

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'A warm, knowledgeable guide that will calm even the most frazzled soul.' - Poorna Bell, author, In Search of Silence.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations...

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Format: Hardcover

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Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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