Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

by Mark Verstegen and Pete Williams

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Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level...

Format:Paperback

Language:English

ISBN:1583335536

ISBN13:9781583335536

Release Date:December 2014

Publisher:Avery Publishing Group

Length:320 Pages

Weight:1.40 lbs.

Dimensions:0.8" x 7.3" x 9.0"

Age Range:18 years and up

Grade Range:Grade 12 and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Every Day Is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

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