Every Breath You Take: How to Breathe Your Way to a Mindful Life

by Rose Elliot

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Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1780289812

ISBN13:9781780289816

Release Date:November 2016

Publisher:Watkins Publishing

Length:144 Pages

Weight:0.40 lbs.

Dimensions:0.6" x 5.2" x 6.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Every Breath You Take: How to Breathe Your Way to a Mindful Life

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