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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert... Read Full Overview

Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training... Read Full Overview

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well... Read Full Overview

A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body... Read Full Overview