Essential Shotokan: The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances

by David Gomez and Edmond Otis

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Edmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD/VHS "how-to" series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective!

The companion workbook is designed to emphasize all the key aspects,...

Format:Paperback

Language:English

ISBN:1412049490

ISBN13:9781412049498

Release Date:March 2005

Publisher:Trafford Publishing

Length:98 Pages

Weight:0.40 lbs.

Dimensions:0.2" x 7.5" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Essential Shotokan: The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances

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