The Essential Guide to Stretching
Chrissie Gallagher-Mundy's stretching program will help you ???keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise; ???improve your posture and physical alignment, easing back pain and avoiding stiffness; ???relax and unwind, relieving muscle tension and soothing aching joints. You'll find ???charts to help you determine your level of flexibility; ???programs to follow, such as the "Morning Wake-Up Routine";...
Format:Paperback
Language:English
ISBN:0517887754
ISBN13:9780517887752
Release Date:December 1996
Publisher:Three Rivers Press (CA)
Length:128 Pages
Weight:0.87 lbs.
Dimensions:0.4" x 7.7" x 10.3"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting StretchingCustomer Reviews
1 rating
Fitness
Published by Thriftbooks.com User , 24 years ago
After reviewing the copy of The Essential Guide to Stretching, I was very pleased to convey my opinion of this book as an educational and motivational tool geared toward youth athletes. The pictorials were very good in demonstration.
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