The Black Woman's Guide to Healthy Living: The Best Advice for Body, Mind + Spirit in Your 20s, 30s, 40s, 50s + Beyond

by Robin D. Stone and ESSENCE Magazine

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From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life...

Format:Paperback

Language:English

ISBN:1603200436

ISBN13:9781603200431

Release Date:January 2009

Publisher:Time Home Entertainment

Length:192 Pages

Weight:1.00 lbs.

Dimensions:0.6" x 6.9" x 9.0"

Grade Range:Grade 10 to Postsecondary

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Women's Health

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The Black Woman's Guide to Healthy Living: The Best Advice for Body, Mind + Spirit in Your 20s, 30s, 40s, 50s + Beyond

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