Enlightened Eating: Understanding and Changing Your Relationship with Food
A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0963660705
ISBN13:9780963660701
Release Date:April 1996
Publisher:Ease
Length:168 Pages
Weight:0.05 lbs.
Dimensions:0.4" x 8.5" x 11.1"
Customer Reviews
2 ratings
It touches the heart of every dieter
Published by Thriftbooks.com User , 22 years ago
When I bought the book I thought it would talk about healthy food & healthy eating habits.The book was more than that since it relates eating with self-confedence & dealing with problems,which solved the question I have always been asking myself :"why am eating if I'm not hungery?".
It touched me...softly
Published by Thriftbooks.com User , 24 years ago
I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!
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