Enlightened Aging: Building Resilience for a Long, Active Life

by Eric B Larson MD, Joan DeClaire, Eric B. Larson

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A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health

Using inspiring stories from...

Format:Hardcover

Language:English

ISBN:1442274360

ISBN13:9781442274365

Release Date:June 2017

Publisher:Rowman & Littlefield Publishers

Length:234 Pages

Weight:1.14 lbs.

Dimensions:0.9" x 6.3" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Enlightened Aging: Building Resilience for a Long, Active Life

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