Energy Up!

I bought this book because I felt that I was lacking energy. I found that when I came home from work (active duty Marine Corps), I was too exhausted to play with my daughter. In a short period of time, I found a new energy & shed 13 lbs! Yes, the thought of giving up flour, sugar, and salt was tough to swallow, but it worked! Its been two years and I've never looked back. It drives me crazy to listen to people whine about making the changes, but hey... if you want to lose weight PERMANENTLY, then you have to make PERMANENT CHANGES-- which is why TEMPORARY DIETS DON'T WORK!!! The people who complain about this want a perfect body (and life) in a nice little pill-- get real!

I never heard of High Energy until I saw her on Extra! recently. As I have had trouble with eating wheat (flour products) in the past, the diet in her book is helpful to me. Sugar was also a "problem area" for me. Following her diet semi-religiously, I have lost 4 pounds in the first week. However, I have not done the aerobics, etc., just occasional walks. I thought the book was entertaining and very inspirational. Energy UP! Thank you, High Energy.

I liked the book because it was really upbeat, and gave quite good advice and info on excersizing and eating healthy. The meals probably take a lot of planning, but I think that's a good thing. Also stresses excersize everyday, which is good to get in.

This book is excellent. High Voltage is a great trainer, and I never have even met her. I can tell from her words that she is very determined to make her clients look and feel great. I also found her comments to be very inspiring. I totally agree with her ideas that eliminating salt, sugar, and flour will make you healthy, since this eliminates food addictions. Also, High Voltage has a good sense of humor.

The book was fantastic. It gave me burst of enrgy just reading about the ways that i can change myself to have more energy. I recommend this book for anyone who wants that boost. Energy Up! Whoo!