Energy Eating
Even with millions of practicing vegetarians--and thousands more joining their ranks every week--many people still worry that a vegetarian diet can't provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits--and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key--and in this guide, you'll find: - Information on the mental, emotional, and physical benefits of the vegetarian lifestyle - 100 specialized recipes tailored to your needs--Stress Busters, Sleep Inducers, Body Builders, and more - A clear-cut diet program for maximizing energy and strength - Advice on getting enough protein, calcium, and other important nutrients - Tips on trimming meat from your diet--even if you're not quite ready to "go veggie"
Format:Paperback
Language:English
ISBN:0399525122
ISBN13:9780399525124
Release Date:July 1999
Publisher:Tarcherperigee
Length:376 Pages
Weight:0.95 lbs.
Dimensions:1.0" x 6.0" x 9.0"
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