Energy Balance Through the Tao: Exercises for Cultivating Yin Energy

by Mantak Chia

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Book Overview

An introduction to the ancient Taoist exercise system of Tao Yin

- Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one's physical, mental, and spiritual energy

- Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle

In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the...

Format:Paperback

Language:English

ISBN:159477059X

ISBN13:9781594770593

Release Date:August 2005

Publisher:Destiny Books

Length:224 Pages

Weight:1.28 lbs.

Dimensions:0.6" x 7.7" x 10.3"

Related Subjects

Alternative Medicine Energy Healing Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Injuries & Rehabilitation Martial Arts Philosophy Politics & Social Sciences Religion Religion & Spirituality Spirituality

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Energy Balance Through the Tao: Exercises for Cultivating Yin Energy

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