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Hardcover Encyclopedia of Sports Speed: Improving Playing Speed for Sports Competition Book

ISBN: 0938074423

ISBN13: 9780938074427

Encyclopedia of Sports Speed: Improving Playing Speed for Sports Competition

The most comprehensive book ever written on improving playing speed for sports competition. Based on the findings of hundreds of scientific studies and the experiences of elite coaches and practical scientists, this book covers all aspects of training to improve performance in the start, acceleration, and overall, multi-directional speed in short sprints in a practical manner that coaches and players can apply to their sport. Includes everything you...

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Format: Hardcover

Condition: Good

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