Encyclopedia of Foods
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat.
The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses.
The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.
Details healthy eating guidelines based on the RDA food pyramidProvides scientific basis and knowledge for specific recommendationsBeautifully illustratedExtensive list of reliable nutrition resourcesDescribes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and tasteCustomer Reviews
Rated 5 starsA terrific source of information
I must disagree with the previous review. As I own both this book and the The Wellness Encyclopedia of Food and Nutrition mentioned by the reviewer, I do not believe them to be incompatible. While the two books are written from different health perspectives both provide ton of useful information. I found this book to be extremely valuable and informative. Many of the complaints raised in the previous review misstate information...
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