Encyclopedia of Foods
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat.
The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses.
The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.
Details healthy eating guidelines based on the RDA food pyramidProvides scientific basis and knowledge for specific recommendationsBeautifully illustratedExtensive list of reliable nutrition resourcesDescribes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and tasteFormat:Hardcover
Language:English
ISBN:0122198034
ISBN13:9780122198038
Release Date:December 2001
Publisher:Academic Press
Length:516 Pages
Weight:4.35 lbs.
Dimensions:1.3" x 8.7" x 11.3"
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