Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance

by Ellen Saltonstall

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Do you want to remain strong and active throughout your life?

Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace.

Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and...

Format:Paperback

Language:English

ISBN:1945847743

ISBN13:9781945847745

Release Date:January 2024

Publisher:Emerald Lake Books

Length:202 Pages

Weight:0.91 lbs.

Dimensions:0.4" x 8.0" x 10.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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Empowered Aging: Everyday Yoga Practices for Bone Health, Strength and Balance

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