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Empezar Aquí, Empezar Ahora: Una Breve Guía Para La Meditación Mindfulness [Spanish]
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With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start--and sustain--a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness...
Format:Paperback
Language:Spanish
ISBN:849988752X
ISBN13:9788499887524
Release Date:June 2021
Publisher:Editorial Kairos
Length:128 Pages
Weight:0.35 lbs.
Dimensions:0.4" x 4.9" x 7.8"
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