Embrace Tiger, Return to Mountain: The Essence of Tai Ji

After reading the other reviews, I wanted to add that I can understand and appreciate the comments, both pro and con, based on reading the book alone. I have a relevant experience and perspective that I would like to share. Several years ago (in the late 90s) when I lived in California, I had the opportunity to attend a half-day seminar presented by the author. I had been practicing and teaching Taiji and Qigong since '93 when I learned that Al Chung-Liang Huang would be in Los Angeles. In the 70s, I had practiced Shotokan Karate while living in Ohio, so I had been studying and practicing both 'hard' and 'soft' martial arts for quite some time. What Mr. Huang brought to the party, as evidenced in the book Embrace Tiger, Return to Mountain, was as one reviewer put it, the essence of Taiji. He represented the inner warrior as artisan and philosopher, a sensing, intuitive thinker, expressing his or her spiritual essence through energy movements, rooting and balance. The hidden paradox of Taiji, especially difficult for many action-oriented Westerners to internalize, is that the highest form of Taiji is no form, and the whole seminar embraced this concept. Bruce Lee also described his style of fighting as 'no form'. I remember Mr. Huang as a totally genuine, highly intelligent and compassionate man, effortlessly blending Eastern and Western cultures, due to his accomplished background in dance, music, philosophy and calligraphy. His smile beamed throughout the day and he seemed to possess more than enough high-spirited energy for each individual in the seminar, and there must have been more than 50 of us in attendance. We did some basic postures, movements and breathing together, as most of the seminar attendees had some background in taiji or yoga, and then he put on some music and turned us loose for a completely free form period where everyone moved spontaneously and intuitively, based on the energy within, around and between us. For a person trained and 'stuck' in only the Taijichuan or other martial art forms, this is a different concept and is actually an elevation from the rigidity of simply going through the motions. I have continued to teach internal martial arts in Hawaii, and the principles, the essence, gained from reading this book and spending a few hours with the author many years ago are still with me. I always leave some time in my classes for free flowing expression, and encourage students to allow this for themselves when they are practicing at home. I have found that many students (I teach adult night classes) stop coming when they find that Taiji is all about learning a form with no deviation, no individual expression. Many of them get intimidated when they don't remember what comes next and so they freeze up or panic. This is in direct opposition to the relaxation effect intended when practicing Taiji and Qigong. So by teaching these martial arts from the perspective of inner cultivation and opening energy channels that ma

If you think there is anything to the reviews that rate this book less than 4 stars - then think again - the caption of the book says "Essence of Taiji" and not "Forms of Taiji Chuan" nor even "Essence of Taiji Chuan". This book does NOT give details of forms, motifs etc, but it gives you tremendous insight into the principles of Taiji. In fact it is one of the very few books available that teach you Taiji instead of Taiji Chuan or Taiji Qigong. Most of us use our Taiji form practice as a drug, i.e., we just do the practice everyday and forget all about it. But this book will teach you how to imbibe the subtle yet profound principles behind Taiji into your life. In short, this book teaches you a secret! So pick it up quietly before you miss the Chance! I have read many many books on Taiji, believe me, this is one book that doesn't cover the health or psychological or philosophical aspects of Taiji, instead it dwelves into the EXISTENTIAL, SPIRITUAL and INSPIRATIONAL aspects of this great art.

I love this book. As a Chi Gung practioner with over 30 years experience, a Shaman, and an Author (CHI GUNG: Chinese Healing, Energy, and Natural Magick), I would like to share that I think that this book is truly wonderful. It gently teaches a different perspective on Tai Ji, a view that encourages relaxation, spontanaity, and love. This book is about truly living in the moment and embracing life with a smile. Sure, there are a lot of purely technical books out there but I think that many of them actually miss the whole point of what Tai Ji or the healing arts are all about. What this book shows is that Tai Ji can be about having fun as you twirl in the moment with the wonders of childhood. Buy this book. It just might give you a fresh perspective on life. And with that, you can look at any challenge from a new angle and that's where creativity comes in. That is how this book has helped me to save the lives of others in crisis situations.

This is a book that does not teach T'ai Chi, but gives you a feeling for the world around you as experienced thru the practice of this form.Through his words you can feel the peace and humor in his "dancing" and you begin to wish that you could just join in.

Sifu Huang's book affords the reader insight into the real meaning of T'ai Chi... the playful, energetic spirit which is fundamental to Taoist philosophy. I recently had the pleasure of taking a T'ai Chi workshop with Sifu Huang at Esalen, many years after I first read this seminal work on the subject. I'm happy to say that the workshop was every bit as much a pleasure as I had expected from reading about it. I recommend this book for anyone interested in T'ai Chi or the Tao, from beginner to expert