Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

by Kathryn Ashworth, Melanie C Klein, Jan Adams, et al.

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30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive

Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working...

Format:Paperback

Language:English

ISBN:0738762490

ISBN13:9780738762494

Release Date:September 2020

Publisher:Llewellyn Publications

Length:312 Pages

Weight:1.00 lbs.

Dimensions:0.8" x 6.0" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

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