Elite Physique: The New Science of Building a Better Body
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Book Overview
If muscle growth seems nonexistent, but you don't have time to spend more hours in the gym each day, don't give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise...
Format:Paperback
Language:English
ISBN:1718203780
ISBN13:9781718203785
Release Date:December 2021
Publisher:Human Kinetics Publishers
Length:304 Pages
Weight:0.60 lbs.
Dimensions:0.7" x 8.5" x 10.9"
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