Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: DAO Yin Yang Sheng Gong Sequences 3

by Professor Zhang Guangde and Zhang Guangde

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Dao Yin Yang Sheng Gong exercises regulate the body, breathing and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine and rebuilding strength after illness.

The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group...

Format:Paperback

Language:English

ISBN:1848192525

ISBN13:9781848192522

Release Date:December 2014

Publisher:Singing Dragon

Length:128 Pages

Weight:0.55 lbs.

Dimensions:0.4" x 5.9" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: DAO Yin Yang Sheng Gong Sequences 3

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