Effortless Beauty: 10 Steps to Inner and Outer Radiance the Ayurvedic Way

i've read a good amount of self-help books in my life, and this has got to be one of the best ones. EFFORTLESS BEAUTY emphasizes the use of ayurveda and incorporates yoga into a daily regimen tailored to your body type. following this book will mean a dramatic change to your lifestyle, but it would definitely be worth it. the authors have information on everything everyone's concerned about. they even have seasonal beauty regimens (weekly, monthly, etc). a lot of it involves making your own beauty products; this is a very holistic and naturopathic way to become beautiful. the only effort you'd have to exert, is the willpower to change your lifestyle. it's almost religious - and it definitely works. buy it, or at least read it! missing this book would be a tremendous loss.