Ecstatic Kabbalah [With Audio CD]

The aim of this learning programme is personal spiritual development for bringing the learner closer to the Divine. It consists of a guide book and CD; the emphasis is on teaching through experience rather than written words. The author makes it clear that following a spiritual path is a way of life rather than a goal to be achieved. The 'Ecstasy' of the title refers to vocal, breathing & visualization techniques with the potential of raising one's everyday consciousness to a higher level. Refining one's nature includes cultivating empathy, forgiveness and tenderness. In chapter two he explains the intention of these practices to promote serenity, clarity and peace of mind; this chapter also illumines concepts like the Tree of Life, the Sefirot, the Chakras & meditative exercises. The background to Track One of the CD: Meditation on Harmony, is provided here. This chant consists of five vowel sounds, each of which is associated with a specific chakra. The great mystic Abraham Abulafia lived in 13th century Spain, the country that was home to amongst others the great philosopher of reason Maimonides and Solomon ibn Gabirol who wrote such sublime devotional poetry. Abulafia, who was nearly forgotten until Gershom Scholem rescued his work from obscurity, developed a specific system of contemplative practice based on Hebrew letters, words & sounds. Chapter three concludes with a fascinating look at the structure or levels of the soul and the function of the Pure Soul Mantra (Neshama) which is Track Two. The next chapter provides an overview of Abulafia's contemplative practices with detailed exposition on certain sounds & their associated head movements as well as the Shiviti Chant. The concept of 'boundlessness' underlies the Names of the Divine which Rabbi Cooper explores in great detail. These include 'El' and its many variations & combinations, the Tetragrammaton, the Shekhina and all the others that are found in the Talmud. The chant of Ahavat Olam, a mantra celebrating love without measure, is elucidated. Invoking the Presence is achieved by breathing & visualization practices as demonstrated on Track Seven. In chapter eight, the author deals with the concept of expanded consciousness as reflected in the Magic Mirror Exercise and the Shema (Track Nine). The Shema is analyzed with reference to its individual sounds, its meaning of unity & its purpose of emphasizing oneness. The final chapter investigates the thirteen attributes of the Divine; it includes discussions of the terms 'tzaddik' (righteous) & 'tikkun' (restoration) and the work of Moses Cordovero. The Appendix provides further information on vocal & silent chanting and the various permutations of Abulafia's sound & breath practices. Illustrations of the Tree of Life, the top 5 Chakras on the human body, the levels of the soul, the aforementioned head movements & the letter Aleph enhance the text; the book concludes with a short note and bibliography of works by

Rabbi Cooper's book is good place for a novice such as myself to begin. The writing style is clear and and easy to read. He does not assume you already know things, but at the same time he does not come across the least bit condescending. Each chapter is meant to introduce a particular concept and the book is accompanied by an audio CD that demonstrates the techniques being covered. It's not just a compendium of information, but a jumping off point for actual practice. One could do much worse if one were really interested in practicing Kabbalah as opposed to just reading about it.

This is not only provocative but it is evocative. What good is just reading about Kabbalah without practicing Kabbalah? Rabbi Cooper gives us a way of meditating, a way of connecting. Beginners will find delight in this book and CD. More advanced students will find the sublime. I highly recommend this CD. I meditate to this nightly. The only thing missing for advanced students was the Hebrew translation. The English and the transliteration is there for the most part but I would have liked to have the Hebrew without searching for it in my own Hebrew prayer books. After the first few times I did not want to hear the instructions again, so I fast forward to the actual meditations. It would have been nice if the talking were separated from the chanting. Other than that-- enjoy!

I scaned it, it was great. I have not realy got into it yet.

A clear exposition of the basics of the Tree of Life . The meditation on the CD are provocative and deepening. I recommend this book to anyone who desires a basic understandig of Kabbalistic principles.