Eating Wisely for Hormonal Balance: The Woman's Guide to Good Health, High Energy, & Ideal Weight

I am 39, and this book is excatly what I was looking for. Very informative. No matter how many books you've read on nutrition and health, you will learn something new here.

this book was easy to read--i loved the layout and presentation of information. great nutritional information and ideas. it made me think out of the typical american box and consider how people in other countries eat and no doubt are healthier because of it. as a young post-menopausal mother i would love more information on how to maintain this healthy lifestyle with a busy family and kids who are picky eaters. highly recommend the book.

I was searching for a way to balance my life. I work hard and have two kids, but I always found that my swings and shifts of moods and body made me crazy. I suffered from PMS, bloating and moodiness. I couldn't bear another diet! This book changed my entire life focus on eating and living. I don't follow every little detail within this book, but I do heartily endorse the lifestyle it advocates. Drink tea, eat small meals, treat your body well. Listen to the ancient wisdom of other women. Why are many other women around the world in better physical condition that we are in North America. We must look at history for some of the solutions, instead of just popping pills for quick fixes. It has taken me a year to get to where I am - but I am soooo much healthier, happier and more balanced. This review is my way of saying Thank you to Dr. Sonia. As a woman you must read this book!