Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

by Pavel Somov

No Customer Reviews

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand...

Format:Paperback

Language:English

ISBN:1572245433

ISBN13:9781572245433

Release Date:November 2008

Publisher:New Harbinger Publications

Length:208 Pages

Weight:0.85 lbs.

Dimensions:0.6" x 5.0" x 7.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Self Help Self-Help Self-Help & Psychology Weight Loss

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Recommended

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us