Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
(Part of the Instant Help Book for Teens Series)
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''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook.... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:168403003X
ISBN13:9781684030033
Release Date:April 2018
Publisher:Instant Help Publications
Length:168 Pages
Weight:0.20 lbs.
Dimensions:0.4" x 8.0" x 9.8"
Age Range:8 to 12 years
Grade Range:Grades 3 to 7
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