Eating for Life: 5one Simple Diet for Total Health

I bought this book about two years ago, and I love. First off, it teaches you discipline in the food department. Before I bought this book I would eat whatever, this book helps you eat more of the things that you should like fruits and vegetables, with the point system for every fruit and vegetable you eat (depending on the ounces) you get to subtract a point. I've lost at least 5 to 6 pounds (I'm already on the thin side), a healthy way, coupled with exercise of course. I recommend this book for any one. You have nothing to loose but weight!!!!I suprised at the price because this book is worth a lot more.

I had the heart attack at 42, bypass at 43 and am now alive 17 months later thanks to people like Mogadam and his two books. There are dozens of heart books, but very, very few can really help the average person. This is one of them. You need simple, direct, updated information and this author provides it. You're probably reading this after having a scare or someone near you having one so don't delay. Read this book!

If you are a person who has tried Weight Watchers before and just needs to have a little "tweaking" done in the diet department, then this is your book. Sometimes, I feel we need to bust through a plateau by "mixing it up" a little bit. I know that I like the idea of counting "points" (Weight Watchers-style), but I wanted to try another version of "points". This book is that option. I have lost 52 pounds since April 12th. Thank you, Michael Mogadam for opening up another option!

You want to be healthy and fit. You want to live a long life. But you want to eat like a pig and sit on your la-z-boy too? Guess what? You can't!This book is easy to read and informative. It had a lot of common sense sandwiched between medical know-how.The THI scoring system is easy to follow, I think, and not too restrictive. You might not like the fact that eating at Denny's is out but I personally would rather live half a dozen years longer because I gave up the Grand Slam breakfast.Do yourself a favor and buy this book and read it. Unlike so many other books on the market, Dr. Mogadam doesn't seem to be selling anything but the truth, and the price is very low!