I used the ideas in this book to lose about 15 pounds. I travel extensively and the ideas in this book work if you are constantly eating in restaurants. If anything you're usually pretty full. This is not a starvation diet.
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.