Eat Your Age: Feel Younger, Be Happier, Live Longer

by Ian K. Smith

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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as...

Format:Hardcover

Language:English

ISBN:0063383551

ISBN13:9780063383555

Release Date:January 2025

Publisher:Harvest Publications

Length:384 Pages

Weight:1.10 lbs.

Dimensions:1.2" x 6.3" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Eat Your Age: Feel Younger, Be Happier, Live Longer

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