Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
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Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to...
Format:Paperback
Language:English
ISBN:0197642969
ISBN13:9780197642962
Release Date:February 2024
Publisher:Oxford University Press
Length:200 Pages
Weight:0.79 lbs.
Dimensions:0.5" x 7.0" x 10.0"
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